Reflections on Mindfulness in the Garden Retreat

As evening fell and the soft sounds of night rolled in
We had been blessed with:
crunchy oats and French toast
Farm to table
    leeks, celeriac, onions, zucchini, carrots & cabbage, calendula flowers,
cocoa balls, baked bread, goat cheese, 
muscle stretches
spirit stretches
welcoming beds of deep rest
duck mummers
sideways glance of geese
orange cat visitations
red cushions
red spotted beans
heart opening
smoke rising to the sky
smoke rising to the eyes
cool breezes - warm stove
recorder notes floating in the air
no words spoken,  wide smiles
new friends drawn together from silence
close to each other in the great dance of three.